Bone on Bone Arthritis, Cortisone Shots, and Meniscus Tears

Bone on Bone Arthritis, Cortisone Shots, and Meniscus Tears are all common challenges tolerated by chronic knee pain sufferers. The only way to stop the cycle of pain is to begin looking at the knee pain as it relates to the rest of the body. Then and only then can you start to experience and […]

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Is that my LUNG ON THE GROUND over there?

Last week my daughter came home with the flu… I held off until Friday being “healthy” Then the fever, chills and night sweats started. Sunday “the crud” moved into my lungs. Most of this week has been spent in bed trying to rest between pushing my eyeballs back in my head from coughing so much. […]

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Bone On Bone Knee Pain Relief… #KneeClub

When looking for bone on bone knee pain relief you must come to the realization and acceptance that you have a lot of work ahead of you no matter what you choose. The choice most people make as a result of waiting too long and not doing anything is some sort of knee replacement surgery be […]

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Arthritis & Bone on Bone Knee Pain Solutions

It starts with degenerative changes, then arthritis, and ultimately bone on bone knee pain. Next thing you know you’re having that conversation with your doctor about being a “perfect candidate for a knee replacement surgery.” This is how the story goes as baby boomers get older, these are the conversations happening by the thousands on […]

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Dehydrated Knee Treatment Options

If you have been diagnosed with arthritis or bone on bone, you may have heard the physician use the term “dehydrated knee.” What this means is that the knee joint has tensed up, stopping the flow of water to the joint. When there is no water in the joint, there is no more lubrication, which […]

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