Panic at the Knee Joint!

“Panic at the knee joint” is usually what happens when the knee has been feeling good for a least a little while BEFORE the knee pain comes back with a vengeance and throws your mind into an absolute PANIC!

Gail “floated” out of my office after her second session this past Friday…

She couldn’t believe how great her knees felt AND she wasn’t limping anymore!

It has only been 2 weeks since her doctor told her she needed to have a knee replacement surgery and gave her 3 months to do something to “feel better”

…then Saturday Morning happened…


Gail called me in a panic, “Bill, I can barely walk! I’ve been doing the pain-pattern interrupts you showed me but nothing is working anymore! Did I do something wrong?”

My response, “No…this is a common ‘follow on’ from the work we’d been doing the past couple of weeks.”

I continued, “You see when your knee has been in pain for a long period of time, especially when there’s been a diagnosis of bone on bone, your body compensates for the pain it has been feeling.

Then it compensates from the pain from the compensation. This becomes a vicious cycle of pain/compensation pain/compensation until there’s no more ‘space’ to compensate to. Your body is going through that process in reverse.

Just like when pain changes from day to day, so does the position of comfort change from day to day. I just need to ask you a few questions to figure out where your NEW position of comfort is.”

After asking Gail a few short questions to find out where her knee was hurting…

We switched to a slightly different way of working with her knee until our next appointment.

It’s actually a pretty simple straight forward process to follow once we avoid the “Panic @ the Knee Joint”


Step 1: Calm your mind

Step 2: Create comfort where the knee hurts most

Step 3: Setup conditions in your knee/body to stay in comfort as long as possible

Your mind is key to getting your knee out of pain…

Calm that down first and clarity ensues as to what will relieve your knee pain the quickest.

I’m here to guide you through the process until you’re able to do it yourself.

Click the link below to explore the options available to get my help:

Until next time…


This too shall pass…

Bill Parravano
(The Knee Pain Guru)

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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