When looking for bone on bone knee pain relief you must come to the realization and acceptance that you have a lot of work ahead of you no matter what you choose.
The choice most people make as a result of waiting too long and not doing anything is some sort of knee replacement surgery be it total or partial. If you think getting the heads of the bones in your legs sawed off, ground down, and replaced with plastic and metal to get bone on bone knee pain relief is a good idea. You should probably stop reading this article now because it will most likely have no value for you.
If you’re on the fence and aren’t sure then watch is video to see if you may want to change your mind.
To be honest watching this video turned my stomach but I’d like to know what I’m getting into first before blindly going into a procedure that will prevent my knees from ever bending past 90 degrees or not allow me to fully squat the rest of my life.
Ok now onto the task of finding you some true bone on bone knee pain relief.
We must first start with a different view of what is going on in your body as well as your knees.
Let’s use the analogy of a car that’s been in an accident. The frame of the car is bent causing the tires to wear unevenly. You can buy cheap tires, expensive tires, new rotors, fill the tires with helium, and even get fancy rims for your car but the fact of the matter is. The frames bent and the tires will wear a certain way and rub on the inside of the wheel wells making the oil light go on and a rubbing noise when you turn the corners to the right.
Let’s think about that for a moment and compare it to our car analogy. The frame is bent and the tires are wearing in the same pattern they have been since the accident. We go to the mechanic with three complains.
- The car makes a loud whining noise when it gets past 45mph
- Tires are wearing unevenly
- The check oil light is on
The mechanic walks around your car and diagnoses what is going on with your car, peeks underneath the car at the tires, then checks underneath the hood. He spends about 5-10 minutes doing this routine and comes back to you with this solution.
Solution 1: For the loud whining noise let’s make sure the radio is at a level 8 out of 10 so you don’t hear the noise.
Solution 2: For the check engine light, I’ll be happy to pull the fuse to the dashboard so that doesn’t come on anymore.
Solution 3: For the tires wearing unevenly I’m suggesting we put in a bigger engine.
Do you think you would let the mechanic work on your car? Probably not…
Would you go to another mechanic? Probably so…
But what if all the other mechanics in town were suggesting the same solution? Then what would you do?
You would know that just any one part of the car without taking the entire car into consideration is just ridiculous.
Knowing what you know about cars you would probably say, “I’d take the car to a body shop and make sure the frame got lined up first.”
This unfortunately is the sad state of affairs with the conventional medical approach to bone on bone knee pain relief today.
To get permanent and lasting bone on bone knee pain relief we must go and “get the car realigned.”
We must first get your body out of pain and then realign your structure if your body is even to begin to give your body the opportunity to begin to heal your knees.
There’s a simple 3 step process that works like a charm as long as you follow the formula correctly.
1.) Physical – First we must get to the source of the pain in the knee. The only reason you experience knee pain is because there’s tiny little nerves the width of an eyelash that are being squeezed sending a signal to your brain that you have knee pain. By creating a slight amount of space and getting the pressure off the nerves in the knee that are being squeezed the bone on bone knee pain relief is immediate and palpable.
2.) Diet – Once we have relief we must begin setting up the conditions in the body so it has the resources it needs to heal and regenerate the damaged cells in the knees. We must add in foods that help the body regenerate itself and reduce inflammation while at the same time eliminating the foods that don’t provide the body the support it needs while also contributing to inflammation in the entire structure.
3.) Mindset – This is a tricky one! We are creatures of habit and if you’ve been suffering with knee pain for months or even years that body get “familiar” with the pain and it now becomes difficult to identify ourself without it. In order to over come this “habit” of pain we must replace our daily life with new habits while resisting the temptation of falling back into the old habits that created the pattern in the body contributing to the bone on bone knee pain.
As you can see getting bone on bone knee pain relief can be quite an undertaking but with the right help and support this can be achieved in a relatively short period of time.
All it takes is the right perspective on what you’re dealing with and commitment on your part to get permanent and long lasting bone on bone knee pain relief.
Next 3 Steps to get more help with your knee:
1.) Subscribe to “The Knee Pain Guru” Youtube Channel here: https://www.youtube.com/thekneepainguru
2.) Go to https://www.thekneepainguru.com/ to watch the video on the home page
3.) Join “Knee Club” here: https://www.thekneepainguru.com/lp/knee-club-2020/
Bill is “The Knee Pain Guru” and “The Best in the World at Eliminating Knee Pain without Drugs, Shots or Surgery.”
He has over 26 years of martial art and body work experience understanding movement and tensions patterns that lead to physical pain.
Bill’s believes the nervous system is the key to the body’s healing and the bridges the gap between what we currently know and the infinite possibilities of what we don’t know yet how the body can heal itself. Coupled with comfort this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.
“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than your years.”
His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change and a new reality for his clients…
===> Click here to setup your Knee Pain Strategy Session with me and learn <===
– The cause of the “Pain-Tension Loop” and how you think, move and feel about your knees…
– How to use “Pain-Pattern Interrupts” to break the “Pain-Tension Loop” and get relief immediately…
– How to include this in your daily life in only 20 minutes a day…
My father 90 years old yes he’s old he has left knee is bone on bone tried all injections no help maybe nothing can help at his age but it was worth the question. He’s to old for surgery !! But what about cutting the nerve like they do in a horse?? Any thoughts
Lots of thoughts regarding bone on bone…
Here’s a link to a series of videos I recorded on my Youtube Channel talking about bone on bone alternatives other than cutting the nerves like they do in a horse.
Let me know if you have any further questions and/or you’d like to get some help for your father.
(The Knee Pain Guru)
Ayurveda also helps to get relief from such pains.
How does this program work if you don’t have the ‘cushioning’ in your knees anymore? I have been getting Synvisc injections for years and really do not want knee replacement. Yes, I am overweight but no longer can enjoy the things I used to…hiking, walking, stairs, etc. I have also been using essential oils and laser therapy but haven’t been doing it long enough yet to see if it helps. I am tired of taking Advil for the pain just to get through the day. No energy, etc. I am a young 70 years old! How can this help me?
It works by teaching you to get the pressure off the nerves in your knee causing pain allowing the joint to relax and create space. This would help you reduce pain, increase the range of motion, move easier and set up the conditions in your body so it can begin healing your knees.
Hi there Bill i have been a hairstylist
For 34 years..my knees ache 24/7. I have had Mri shots…doctor said bone on bone…i. About 25 lbs overweight…( i am so opposed to pain meds and surgery..every day is a battle..Knee braces shoes orthotics. .My mom and sister have both had knee replacements. Sister is great Mom still has pain.. i am sad 53 years old and it totally limits my daily life…hard to walk far with pain…Help……..thank you Bernadette
Have you started working with my program, “The Comfort Zone” yet?
If not then here’s the link to sign up:
After signing up there’ll be a link to set up a time for us to speak after you had time to work with the program. Make that appointment in about week so you’ll have time to relieve your knee pain and develop some questions.
I’ve had bone on bone (per doctors comment) for the past 5 or 6 years and have had to use crutches to get around which is hurting my under arms as I have been on them for over 4 years now. Where would you recommend I start so I can get back walking without pain and crutches? I’m 55 and don’t want to do knee surgery or get shots in my knees.
Honestly this is rubbish. You cannot re grow cartilage. So if what you say is true, you are bone on bone in your knee and you change your mindset and diet you think that knee will suddenly re grow cartilage and all will be ok? No it won’t it will still be bone on bone as nothing changes that situation. Really have you ANY MEDICAL INFO TO BACK THIS UP?
My name is Dora and iam from Arizona, I just add a total knee replacement done on my left knee ithis pass August, after already having two surgery on same knee do to tore meniscus. Now iam waiting to have surgery to remove scar tissue, to be honest iam a little scare. Do you have any good suggestion, that I can do to avoid surgery. P.S. I am in a lot of pain.
Yes, here’s a place to start…
My online program, “The Comfort Zone” – Begin working with that for 10 days to two weeks and then schedule a time after you purchase so we can jump on a call and evaluate your progress.
Here’s the link for more information:
My name is Johnny from Northern Ireland. I’m 39 and I’ve had 2 surgeries on my left knee due to a torn meniscus. Now unfortunately the surgeon explained after x rays that my knee is now bone on bone!! Being still relatively young he explained it would be years before I would be eligible for knee replacement surgery. Could you suggest any techniques I could employ as I’m desperate to lessen the pain being endured?
Sure I’ve got lots of things to get you out of and keep you out of pain…
I shot this video to give you an idea of where to begin:
I have already had bilaterl knee replacements. I was wondering if you could help me with exercises to overcome the pain i am still suffering. My knees where done 1st of june everything seemed to be going okay until a couple of weeks back when pain in my knees got really severe there is a sound when i get up and down like velcrove ripping the drs say i just need more time but i am quite concerned I’ve gone backwards instead of forward. Can you please suggest anything thank you.