Knee Pain With Linda
Hi Bill, …your info is Extremely! helpful… I am 64 and my right knee has hurt for about 10 years… […]
Osteoarthritis
Ligaments
The Importance of Slowing Down & Knee Pain
Muscles fatigue after 7 seconds then you are strictly working with the tendons and ligaments. Taking this “slower” approach is truly the solution to getting rid of knee pain.
Knee Therapy
Knee Pain and Muscle Strength
It is important to understand how to breath first, which is, in through your nose and out through your mouth. The more difficult the exercise the faster you breathe.