Knee Pain With Linda

Hi Bill, …your info is Extremely! helpful… I am 64 and my right knee has hurt for about 10 years… they say, advanced arthritus… but, although I hike and bike a lot… it hurts more when I sit in the car for awhile. I don’t take meds as they suggested. I also have scoliosis… and […]

Read More

Knee Pain and Muscle Strength

It is important to understand how to breath first, which is, in through your nose and out through your mouth. The more difficult the exercise the faster you breathe.

Read More