Knee Pain Answers – Session #11
Here is a knee pain question from a female tri-athlete who experiences knee pain when she walks or runs…
Chronic Knee Pain
Stretching
The 5 Pillars of Knee Pain Recovery – Exercise
Your exercises must start to build “practical” or “dynamic” strength in your knees for your body to feel as it did before your knee injury.
Ligaments
The Importance of Slowing Down & Knee Pain
Muscles fatigue after 7 seconds then you are strictly working with the tendons and ligaments. Taking this “slower” approach is truly the solution to getting rid of knee pain.
IT Band
How To Fix Knee Pain?
I believe Jason has lots of valuable information here to share regarding knee pain. I also think in addition to