Is there really a way of increasing knee range of motion without force? I know the conventional medical model focuses […]
If you (and your knee) are knee struggling to increase Range Of Motion in the knee with daily exercise… Then
Demonstration on how to do the leg swing & explain how the use of water compliments this exercise to get you out of knee pain faster than you thought possible…
Muscles fatigue after 7 seconds then you are strictly working with the tendons and ligaments. Taking this “slower” approach is truly the solution to getting rid of knee pain.
It is important to understand how to breath first, which is, in through your nose and out through your mouth. The more difficult the exercise the faster you breathe.