Is there really a way of increasing knee range of motion without force? I know the conventional medical model focuses on strengthening the legs and forcing the knee joint to be stretched in order to increase the range of motion in the knee and relieve pain. What happens though when you’re religiously committing to your […]
If you (and your knee) are knee struggling to increase Range Of Motion in the knee with daily exercise… Then you’ll want to read this entire email to the end to discover the solution to increasing the ROM in your knee without pain… It’s a rookie mistake… An easy one to make (I did it […]
Demonstration on how to do the leg swing & explain how the use of water compliments this exercise to get you out of knee pain faster than you thought possible…
Muscles fatigue after 7 seconds then you are strictly working with the tendons and ligaments. Taking this “slower” approach is truly the solution to getting rid of knee pain.
It is important to understand how to breath first, which is, in through your nose and out through your mouth. The more difficult the exercise the faster you breathe.