Will a FEW Exercises Solve My ISSUES with Range of Motion?

If you (and your knee) are knee struggling to increase Range Of Motion in the knee with daily exercise… Then you’ll want to read this entire email to the end to discover the solution to increasing the ROM in your knee without pain… It’s a rookie mistake… An easy one to make (I did it […]

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Knee Pain and Muscle Strength

It is important to understand how to breath first, which is, in through your nose and out through your mouth. The more difficult the exercise the faster you breathe.

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