Questions About How To Correctly Do The “Leg Swing”
Demonstration on how to do the leg swing & explain how the use of water compliments this exercise to get you out of knee pain faster than you thought possible…
Knee Therapy
Ligaments
The Importance of Slowing Down & Knee Pain
Muscles fatigue after 7 seconds then you are strictly working with the tendons and ligaments. Taking this “slower” approach is truly the solution to getting rid of knee pain.
Knee Therapy
Knee Pain and Muscle Strength
It is important to understand how to breath first, which is, in through your nose and out through your mouth. The more difficult the exercise the faster you breathe.