If you (and your knee) are knee struggling to increase Range Of Motion in the knee with daily exercise… Then you’ll want to read this entire email to the end to discover the solution to increasing the ROM in your knee without pain… It’s a rookie mistake… An easy one to make (I did it […]
The Scoop on Scar Tissue
Do you have scar tissue in your knee? Have you been told you develop scar tissue easily? Does this scar tissue limit your range of motion causing you to limp? LEARNING how to increase range of motion in your knee is easier and less painful than you ever thought possible! Here’s an interesting concept about […]
Movement After Knee Surgery
Movement after knee surgery is a fear many knee pain sufferers have. There’s a common believe that movement after knee surgery will be stiff, choppy, restricted and pain. I’m here as living proof that smooth, free, fluid movement surgery is not only possible, it should be the norm! After talking with a knee pain sufferer, […]
How to Increase Knee Range of Motion?
How to increase knee range of motion is a dilemma that many knee pain sufferers experience after a knee injury or knee surgery where scar tissue is building up and preventing full extension and/or flexion of the knee joint. This is a common question I get from knee pain sufferers after a knee injury or […]