In Episode 23 of my teleseminar series I answer your knee pain questions. • After ACL surgery, I’m still only 70% usage of my knee and can’t close my leg. Can you help me? • What can I do to strengthen my tendons and ligaments? • I had both knee replacement, now my left knee […]
Episode 5 – Knee Pain Question and Answer
In Episode 5 of my teleseminar series I answer knee pain questions sent in to me. In this episode I will be covering topics like: Issues concerning uric acid and how it relates to knee pain; Arthritis and Knee Exercises; PCL Injuries; Torn Quad Tendons; Meniscus Tears; And Swelling Below The Knee Cap.
Knee Pain and Muscle Strength
It is important to understand how to breath first, which is, in through your nose and out through your mouth. The more difficult the exercise the faster you breathe.