Your exercises must start to build “practical” or “dynamic” strength in your knees for your body to feel as it did before your knee injury.
The following is a great chart that you can find in most doctor’s, physical therapist’s, or massage therapist’s offices. It is a great example of how to understand what needs to be strengthened in and around your knees in order for your knee to be properly supported to overcome an existing knee injury and prevent […]
Bill, Thanks for your input and your work on this knee stuff. I was not able to pull up the Free Knee Report, so I can’t respond to it. My issue, though I haven’t gone for the MRI yet (don’t know if I will, want to heal this without all the medical procedures), is IT […]