The controlled range of motion provided by cycling can increase the strength of both the front and back of the knee which provides tremendous all around support for your knees.
Hi Bill I have a knee pain around a month now and hope you could help me. I am a male 58 years old. About 80-85 Kgs in weight/height is 5″8″. I work in office as an administrator, traveling to office by bus spend over 4 hours sitting in the bus 5 days a week. […]
Mr. Knee Pain Guru, I had knee surgery about 1.5 years ago with high expectations of being able to be 100% pain free. It is now 2008 and all the steroid shots, glucosamine, and anti inflammatory they have been prescribing is just not working. I am in the construction /engineering industry which is imperative I […]