Ouch, you’ve just sprained your knee! It may not be a serious injury but it can be very painful. The most common symptoms of this are swelling and bruising. Here are two quick tips to get you off the knee pain fast. Relaxation You must first protect and rest the knee to reduce pain […]
Now this next piece I want to share with you is VERY VERY important, so pay extra close attention. Even though you got the x-ray back and there was nothing wrong with the bones in your knee there still may be issues with “soft tissue,” meaning tendons, ligaments, or cartilage that an x-ray is not necessarily going to pick up on. So as you are walking you will want to watch for your knee “locking” or “giving out.” This is a sure sign that you are having problems with the attachments in the joint. It is definitely best to go see an to check the knee out further to be safe.
