Do your knees feel tight and restricted when you walk? Is squatting a thing of the past? Still having problems going up and down stairs? In one of the famous Seinfeld episodes that addresses the topic of “Shrinkage” George Costanza gets caught with his “pants down” after time in a swimming pool by Jerry Seinfeld’s […]
Do your knees hurt worse after physical therapy? Is your PT warning you, “use it or lose it!”? Does it seem like strengthening your legs is moving you further away from getting out of pain?? Yes, physical therapy was very painful for me! There was this part of my brain that justified the pain though…Justified […]
Have you been diagnosed with arthritis? Have you had that gnawing achy painful feeling in your knees for months, years, or decades? Do your knee exhaust you by the end of the day? Chronic knee pain always made me feel: – Like I had a boat anchor tied to my ass… – Running a […]
In Episode 5 of my teleseminar series I answer knee pain questions sent in to me. In this episode I will be covering topics like: Issues concerning uric acid and how it relates to knee pain; Arthritis and Knee Exercises; PCL Injuries; Torn Quad Tendons; Meniscus Tears; And Swelling Below The Knee Cap.
Millions of people suffer every day with the debilitating disease called Arthritis. When arthritis gets in your knee the only solutions available are prescription drugs or painkilling shots while you wait in a holding pattern until the joint gets bad enough or you are old enough to have knee replacement surgery. Stiff, achy, sore, swollen […]