Episode 16 – Knee Pain Weekly Podcast

In Episode 16 of my teleseminar series I answer your knee pain questions.  In this episode I will cover topics like:

– I have pain and swelling in the back of my knee, what can I do?

– I am 63 and have little cartilage, is knee replacement surgery inevitable?

– I injured my  knee ligament, it hurts when I touch or stretch, what should I do?

– My knees sound like breaking glass, the fluid is all dried up and cartilage worn, what options do I have?

– I sprained my knee running, how can I strengthen my knee joint to prepare for my Army training?

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Birgit Skeele

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Mike Martinez

Interesting. I had progress to hardly no knee pain except when I feel tight from some activity such as horseshoes. Stairs going down is still slow and the right knee feels tight but I use the handrail for support and work my way through the stiffness. The knee then will be sore. I can wall squat about 1/2 of the way down. I had arthoscopic wurgery in both knees. The knees really hurt doing the e-book exercises at first but the exercises still cause some soreness at knee joint. I will try the virtual clinic next. Is there anything exercise… Read more »

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