Episode 16 – Knee Pain Weekly Podcast

In Episode 16 of my teleseminar series I answer your knee pain questions.  In this episode I will cover topics like:

– I have pain and swelling in the back of my knee, what can I do?

– I am 63 and have little cartilage, is knee replacement surgery inevitable?

– I injured my  knee ligament, it hurts when I touch or stretch, what should I do?

– My knees sound like breaking glass, the fluid is all dried up and cartilage worn, what options do I have?

– I sprained my knee running, how can I strengthen my knee joint to prepare for my Army training?

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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Birgit Skeele
8 years ago

Hi there, just was aware of your weblog thru Google, and found that it’s really informative. I am gonna watch out for brussels. I’ll appreciate when you proceed this in future. Many people shall be benefited from your writing. Cheers!

Bill Parravano
Bill Parravano
8 years ago
Reply to  Birgit Skeele

Thanks Birgit!

Bill Parravano
9 years ago

Mike – Thanks for the question…In order for your knees to hurt there is something out of balance in your body. Think of a bicycle wheel, just one or two spokes get a little tighter or looser than the others and the wheel will begin to wobble. Same thing with your body…you need to strengthen what’s loose (which you are doing) and then you need to loosen what’s tight. You can find all the videos to show you exactly how to do this in “The Stretching Lounge” underneath the Passive Stretching section. These will show you exactly how to loosen… Read more »

Mike Martinez
9 years ago

Interesting. I had progress to hardly no knee pain except when I feel tight from some activity such as horseshoes. Stairs going down is still slow and the right knee feels tight but I use the handrail for support and work my way through the stiffness. The knee then will be sore. I can wall squat about 1/2 of the way down. I had arthoscopic wurgery in both knees. The knees really hurt doing the e-book exercises at first but the exercises still cause some soreness at knee joint. I will try the virtual clinic next. Is there anything exercise… Read more »