How important is breathing? Well, if you don’t breathe, you die. If you are breathing properly, you will experience less pain. Here I help you learn how to do that. Let me know what you notice as you try it out!
The 5 Pillars Of Knee Pain Recovery – Part 5 (Breathing)
This article goes into depth on the importance of breathing for complete knee pain recovery. It talks about how to actively ‘override’ the tension in your nervous system through breathing to relax the tension in your knees as well as the rest of your body. The end result allows you to control the amount of pain, tension, and discomfort in your knees to deal with chronic knee pain…