The 3 year old motivational speaker

As part of my 2017 New Year’s Resolution…I started “cold tempering” my body…

Cold tempering is defined as gradually and systematically exposing my body to cold temperatures.

I live about 200 feet from a river…

My resolution was to get in the river and submerge myself 3 times every day.

Between each submersion, I stand and breathe to calm my nervous system down.

Then, I walk out of the river, back to the house and warm myself up by the fireplace.

This may sound extreme and possibly a little crazy, however, there is a method to my madness…

Doing this everyday has several benefits…

– Builds my immune system to fight off infection…
– Disciplines my mind to do things I may not like to do at the time…
– Physically makes my body stronger…
– Mentally – makes me appreciate the warmth in my house more…
– Relaxes my nervous system so I sleep better at night…

This past Saturday, the temperature was dropping and I told my 3 year old daughter it was time for me to get in the river…

She’s at the age right now where she really likes doing things with dad and helping out.

Both of us are standing at the edge of the river and I asked her to hold my towel.

She said, “Sure!”

I replied, “The river’s pretty cold…”

Her reply looking back at me, “Dad, you got this!”

When there’s that kind of support, how could I possibly fail?

Here I am writing you…

You got this!

Here’s the link to subscribe:

===> Get Moving Again <===

(The Knee Pain Guru)

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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