When I started this program I said I wanted to play golf as many times a week as I wanted and play ball with my grandchildren. NOW I CAN!
Dear friend, Achy Knees, If you want to be able to kneel down, walk, go up and down stairs, and walk the aisles at the grocery store, jog, or run, and do it without knee pain, then this will be the most important letter you’ll read all year. Here’s why…
It doesn’t matter if you have injured your knee or had it operated on, the reason for the pain is the same. Clearly, you are interested in eliminating your knee pain or you wouldn’t be reading this.
As you know, talk to anyone in the medical industry about your knee pain and they will instantly ask you what drugs you are taking or what anti-inflammatories you have tried. They talk about pain management. They expect you to have pain. They don’t know how to get you out of pain – except to prescribe more medication. Later, I will share with you the secret about the source of your knee pain.
All medications have some side effects, as you know, some have more than others. On top of that, they can be very costly. The cost of all that medication adds up over time and does untold damage to your body.
Imagine for a minute getting up
and going to the kitchen in the
morning without having to take
your pain medication first.
You can’t blame the doctors or the physiotherapist! Knee pain is not the problem they solve. The doctors fix, repair, or rebuild knees. The physiotherapist’s job is to make sure you have the proper range of motion after the surgery. Neither one’s job is to eliminate your ongoing the pain. They just manage it – and you – with drugs.
As you sit reading this, I know you’re thinking “there has to be a better and more natural way to get out of pain.” Good news! There is – and it only takes a few minutes a day.
Discover Why You Experience Knee Pain
When you experience an injury, accident, trauma, or surgery, your body naturally tenses to protect itself. This is a normal and natural reaction to protect the body from being further injured. The body takes on this protective pattern following the initial injury “squeezing” the body and reducing the space between the joints, and irritating the nerves. This is the source of your knee pain.
Have you ever experienced a pinched nerve? How does it feel? The pain in your knee is just like that. The tension reduces space, puts pressure on the nerves, in effect, pinching it and creating pain. This pain causes the body to tense further. The tension created begins to lock in the protective pattern mode. The pattern reduces space…and around and around we go. I call this process “The Tension-Pain Loop”, shown in the diagram below.
After reading this, you now realize the need to eliminate the tension in your knees to reduce the pressure on the nerves to get you out of pain.
The Secret To Eliminating Your Knee Pain
To reduce or eliminate your knee pain you need to break “The Pain-Tension Loop”
Step 1: Perform a “Pain Pattern Interrupt”
Over the past 18 years, I’ve developed a series of very simple stretches specifically designed to create a “Pain-Pattern Interrupt” for the knees. Have you seen people stretching in the gym or in yoga? Well, these passive stretches are NOTHING like that!
Those stretches you’re most familiar with are athletic stretches. Those are great for your body and they serve a very different purpose.
The first stage in my process for eliminating knee pain involves using passive stretches to create “Pain Pattern Interrupts.” When you do these activities you will begin to experience immediate relief. Your pain will be dramatically reduced and may even be eliminated.
The really cool thing about these stretches is that, unlike athletic stretches you see being done at the gym or in yoga, you can do these virtually anywhere.
This will not create permanent relief though.
Step 2: Create Space
In order to get permanent relief, we need to setup the conditions in the body to support the “Pain-Pattern Interrupts.”
Remember the pinched nerve concept? As long as there is limited space in the knee, the pain will return.
The second half of the program will teach you activities to keep that momentum going so the “Pain-Pattern Interrupts” are more efficient and more effective. It takes about 10 minutes, twice daily to perform these activities. The combination of the “Pain Pattern Interrupts” and creating the environment for your body to heal your knee will eliminate the knee pain.
Once you have learned how to reduce the pain and get relief, you will want to make your recovery permanent.
Step 3: Strengthen The Knee
Strengthening is key because it helps your body defend against future injury. However, you need to get out of pain first!
Otherwise you are feeding “The Tension Pain-Tension Loop.”
If you solve the pain issue first it makes strengthening the body (working out, exercising) much easier and more enjoyable.
Why Strengthening By Itself Is Not The Answer
(and may be making your knees worse!)
If you strengthen the legs first, there’s a good chance you’re actually making your knee worse. Strengthening muscles makes them shorter. When a muscle shortens guess what happens? You got it – less space between the joints. Less space = more pain.
This does not mean strengthening isn’t important, it is, but at the right time and in the right order.
What if you could be rid of knee pain for 41 cents a day?
(Less than the cost of a Starbucks each week)
This program costs less than one visit to a specialist (Doctor or Physical Therapist). Even if you have insurance coverage, there still is the deductible, time to drive to their office, time off work, parking, and all of the hassle. This program is done from the comfort of your home.
Can I get the same thing covered by my insurance?
Wouldn’t that be much easier and cheaper for me?
Let me ask you this, does the government or do the insurance companies really have your best interest at heart? If you believe that, then do what they tell you to do. Remember, you still have deductibles…and don’t think for a minute that the doctor will not recommend additional procedures and other costs that are not covered. It does not take long to run up $149 in extra costs.
You can wait and see, but here is the thing – the longer your body is in pain now, the harder it will be to get out of pain when you’re older. That is a fact!
The “Pain-Tension Loop” gradually increases the pain in your knees over time. The sooner you start interrupting that pattern, the quicker you will be out of pain.
And frankly, as we get older, pain increases. Remember, if this does not work for you, your money back guarantee is still there.
What if I am already working with…
This program can be used in conjunction with any standard knee treatment program (e.g., exercise or physiotherapy protocol), as this program is focused on relieving your pain.
Strengthening of the surrounding muscles in the leg and the pain in the knee are not related, they are two different issues. If you solve the pain issue first, it makes strengthening the body (working out, exercising) much easier and more enjoyable. If you go strength first, you can actually create more pain in the knee joint, because you may increase the imbalance that already exists.
Will this work if my knees are really bad?
You’re probably hearing from all the “professionals” is that all they can do for you is more surgery or fill you up with drugs to make the pain go away. But inside you know these can’t be the only options. I am here to tell you, you’re right.
The knee maybe too far gone. If you really and truly believed that you would not be looking for a solution. The fact you are looking for a solution tells me that you want to get out of pain. The problem is that shots, drugs, and surgery are scary, risky, and have no guarantees. This program is low risk and offers you a guarantee.
My past 18 years of experience has shown that your body defaults to healing. That’s all the body is designed and wants to do. If it’s NOT healing then there’s something preventing/blocking it from doing so. All that needs to be done is remove those “blocks” and present the body with the correct conditions to heal. It will in-fact repair itself and there’s no such thing as too far gone.
I have helped people diagnosed with bone-on-bone that are “perfect candidates” for knee replacement surgery and have been told by their Doctor, “Let me know when you can’t stand the pain anymore and we’ll get your knees done.” Unfortunately, the strategy between now and then is just pain management. Even these people can be helped with this program. Because creating space where very little exists will reduce the pain in even this situation.
This won’t work for me,
I am special, unique, one of a kind…
You may be right. Your situation may be completely unique. You have a few options: you can continue to look for a solution that fits your very unique solution, you can give this program a try (remember, if it does not work I will give you your money back), or you can call me for a one-on-one consultation.
“Manage the pain” – is the term the other guys use, which means you will be in pain. They plan on you having pain for a while and managing it with medication. I recommend that you look up the long term side effects of pain medication. Remember, if “manage the pain” is the strategy you choose, you are going to be on these meds for years to come.
Some of what you will get…
The Get Moving Again Program is the only program in the world specifically designed to create relief from knee pain without any form of medication.
The Get Moving Again Program consists of a series of video exercise instructions that teach you how to perform the activities necessary to eliminate the pain from your knees, as well as hips, and the lower back. The back and the hips often play a huge role in contributing to knee pain.
8 Pain Pattern Interrupt Videos
These 8 specifically designed instructional videos create “Pain Pattern Interrupts” – rewiring your brain, body and knees to avoid pain and seek comfort. Repeating these activities 10 minutes a day for 30 days will break down your body’s current “Pain-Tension Loop” pattern and restore your knees to a pain free state.
These pain eliminating activities take approximately 10 minutes twice a day to complete and very little time to master. It is easy for anyone of any age to master these activities. If you can to lift and support a nickel with just one finger you’re strong enough to perform any of these “Pain Pattern Interrupts.”