The 3 Most Important Steps After Knee Arthroscopy

I’ve included the notes I used for the call below:

Before we get started let’s do a little house keeping and for those that make it to end I’ll have some instructions on how to have a conversation with me about your specific knee situation to discuss the best strategy for you…

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– The guy not wanting to talk to me and wants to know if my program could get him out of pain (torn meniscus) so he can pivot and play pickle ball

– Olga in the Ukraine dealing with arthroscopic knee surgery

– The guy in Earthfare in Asheville

“Quote: You can go to the ocean with a teaspoon or a bucket. The ocean doesn’t care.”

Needs

    – Bending/straightening the knee

    – Increase mobility

    – Increase strength

Problems

    – Pain

    – Lack of mobility

    – Don’t have full flexion/extension

    – Hesitation when moving/stepping

    – Fear of the pain getting worse

    – Always thinking about the knee

How do they try to relieve the pain?

    – Prescription drugs

    – NSAIDs (Tylenol, advil, nuprin)

    – Creams, gels

    – Wait it out

    – Physical therapy

What do I recommend instead?

    – Reduce the pain first

              – Homeopathics (Traumeel tablets/gel)

              – Water

              – Diet

    – Mindset

    – Water/Nutrition/Breathing

    – Comfort

Questions:

Spencer Berthold

How does KT tape work for your knee, and the pain.

Imeriel Massey

I just had my surgery done last week,is it common to have small-severe amounts of pain in the thigh?

factsneverlie

Please help!! I been having a lot of muscle scare tissue located in the upper back neck area for almost 2 years. I went to a physiotherapist and they told me it will take weeks to remove them. I was

Fabien Zanchi

Just wondering . I torn my ACL playing basketball and kept on playing after going to my physio who mis diagnosed me as being a bad bruise subsequently I did 2 more tears to my lateral meniscus then I got my knee reco and my sport ortho left in situ all the tears. I have a 1.2cm medial meniscus tear of the posterior horn of the medial meniscus which I believe is not too symptomatic (I can feel sometimes some little pain on the side of the knee  but I am guessing this could also be because of my lack of muscle tone. Also I am experiencing some knee clicking under the knee cap. I am wondering if leaving all 3 tear in situ is a good option longer term. I am assuming it is better than partial menisectomy.

jhernsify

Hello Knee pain Guru, I fell of bike almost 2 and half months ago and my knee is still swollen,

I had no fracture but my doctor says I might have hurt delicate muscles, I can feel the fluid above my knee and little bit below the knee,

Is it normal that it is still swollen almost 2 and half months after the injury? I have pain too when i stand for a while my knee gets locked and I feel hesitant to bend

honorguard88

This pain only happens on one knee and it started cracking like my knuckles after i went to the movies. Something wrong with my meniscus by any chance?

Saulo Salas

Will this help so I can squat again ?? Because I haven’t been able to squat for a months and I’ve been skipping leg day for a while because of this knee pain

Jamie McDougall2 months agoLINKED COMMENT 

Hi guys, I have had chronic knee pain on the outside of my knee for over 6 months.

Iv seen numerous physios and none seem to be helping.

I don’t run but I strength train. It’s greatly affected my training. The bottom part of the squat is very sore with the sharp pain on the outside if my right knee.

My knee always crunches and grinds a lot when I extend it back and forth (I can feel it when I place my hand over it)

Any ideas on what could be the issue ? Any links you could share with me to help me out

Bob Roe

what do I do if I can’t do a lundge, I can do have squats, why is this ?

I mean I can do half squats actually about 35 % squats, I have to turn my feet slightly out when  I am going u stairs .,

What clients have had to say over the past week:

Thank u It worked I think I hurt my knee about last Tuesday at gymnastics I do pretty hard gymnastics so that means i land hard and it’s has been working thank u sooooo much

– BOA GYMNASTICS

Thank you so much. I’ve been having pains in my knee for a few days now. I had a tournament coming up and I was scared I wouldn’t be able to be at my best. This help heaps.”

~ Talk Tennis

“What a great video! Tested the before and after… literally most if not all knee pain gone after 1 min. This really works guys!”

~ Matthew Gruszka, 32 (Youtube)

Jonny Thunder – Just did that to my sore left knee.(martial artist – strained at my Judo tournament 8 weeks ago, never felt right since then copped a corked thigh at my Krav Maga class 3 weeks ago, domino effect on the knee..had a bad back as well… but the knee has been fucked as a result).awesome technique…feeling relief.!  Thanks.

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What do you know about stem cell therapy to reduce knee pain? Is this worth considering.