How to Get Full Range of Motion Back…

How to Get Full Range of Motion Back… Still don’t have full range of motion in the knee? Is your lack of mobility pretty frustrating? Is it difficult to keep focused on exercise with how much pain your in? I struggled with this really bad… By default I’m a pretty emotional person. If I’m not […]

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Do your knees feel stiff? Do they ache for the first few steps?

Do your knees feel stiff? Do they ache for the first few steps? Are they seemingly getting worse as you get older? Here’s a surgeon’s take on the importance of water. Check out this feedback from an Orthopaedic surgeon out of Australia… It appears that “Dr. Ben” was on my site last night trying to […]

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More On Knee Pain & Arthritis

Hi Everyone, I just was watching the video below on You Tube regarding knee pain, arthritis, & martial arts. A Dr. Farshcian out of Miami, Florida stated in his video that “one of the main causes of Osteoarthritis is trauma” in the affected joint.  In the above mentioned video regarding knee pain and Dr. Farshchian […]

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