In this episode Ashley’s 11 year old son plays soccer, cricket and swims… As a result he now has knee pain below his knee cap and she is asking for advice as to what type of knee therapy would be best for her son to reduce the time for his knees to heal and get […]
The 5 Pillars Of Knee Pain Recovery – Part 5 (Breathing)
This article goes into depth on the importance of breathing for complete knee pain recovery. It talks about how to actively ‘override’ the tension in your nervous system through breathing to relax the tension in your knees as well as the rest of your body. The end result allows you to control the amount of pain, tension, and discomfort in your knees to deal with chronic knee pain…