Knee Replacement, Tight Hamstrings, & Painful Lower Back. It’s all connected! You can’t stub your toe without your toe affecting the rest of your body. You can’t have knee pain or a knee replacement for that matter without it making your hamstrings tight or your lower back painful. Join me in this live video presentation […]
Knee pain tends to be a common occurrence during and after hiking, especially where there is no trail and/or on rugged terrain. The steps you take are rarely ever the same. You may find yourself jumping from boulder to boulder or walking on very loose gravel while going up or down hill. You may trip or get your foot caught on a bush or maybe even have…
All the pressure now is forced into your knees, your meniscus must pick up the slack, and as this begins to wear and tear it causes KNEE PAIN…
