The Importance of Sleep for Knee Recovery
In this video I discuss an often overlooked technique for recovering faster. Your daily rhythms, sleep, and faster recovery
Knee Pain Psychology, Sleep
Knee Therapy
Knee Pain Questions Regarding Women
Here is my take on an article regarding women and knee pain. Even though everything points to women having “weaker” ligaments, I do believe they are able to specifically target the tendons and ligaments in their knees to get over as well as prevent future knee injuries.