In Episode 9 of my teleseminar series I answer your knee pain questions. In this episode I cover topics like: use of ice/heat packs for knee pain; Water/swelling of the knee; Creaking Knees; Place of comfort in the knees; Knee injuries.
In Episode 5 of my teleseminar series I answer knee pain questions sent in to me. In this episode I will be covering topics like: Issues concerning uric acid and how it relates to knee pain; Arthritis and Knee Exercises; PCL Injuries; Torn Quad Tendons; Meniscus Tears; And Swelling Below The Knee Cap.
It is important to incorporate both an active and passive stretching program in order to achieve a full recovery from chronic knee pain. Without looking at both types of stretching then your body is less likely to be well adapted to recovery from your existing knee injury as well as prevent any further knee injuries down the road.
The following is a great chart that you can find in most doctor’s, physical therapist’s, or massage therapist’s offices. It is a great example of how to understand what needs to be strengthened in and around your knees in order for your knee to be properly supported to overcome an existing knee injury and prevent […]
Muscles fatigue after 7 seconds then you are strictly working with the tendons and ligaments. Taking this “slower” approach is truly the solution to getting rid of knee pain.