Episode 9 – Knee Pain Question and Answer
In Episode 9 of my teleseminar series I answer your knee pain questions. In this episode I cover topics like: […]
In Episode 9 of my teleseminar series I answer your knee pain questions. In this episode I cover topics like: […]
In Episode 5 of my teleseminar series I answer knee pain questions sent in to me. In this episode I
It is important to incorporate both an active and passive stretching program in order to achieve a full recovery from chronic knee pain. Without looking at both types of stretching then your body is less likely to be well adapted to recovery from your existing knee injury as well as prevent any further knee injuries down the road.
The following is a great chart that you can find in most doctor’s, physical therapist’s, or massage therapist’s offices. It
Muscles fatigue after 7 seconds then you are strictly working with the tendons and ligaments. Taking this “slower” approach is truly the solution to getting rid of knee pain.