Scar tissue after knee surgery or an injury is essentially the body’s version of a Band-Aid. Also known as fascia or connective tissue, scar tissue sticks around after an injury because it helps protect the injured area. The tissue can be very sensitive to pain. It can also get tight over time and stay tender. To […]
Everything You Know About Knee Therapy Is Wrong
When your nervous system is reset…It is much easier to go in and do the slow controlled knee therapy exercises that hold longer with better faster results…