Scar tissue after knee surgery or an injury is essentially the body’s version of a Band-Aid. Also known as fascia or connective tissue, scar tissue sticks around after an injury because it helps protect the injured area. The tissue can be very sensitive to pain. It can also get tight over time and stay tender. To […]
What happens though if after a couple of weeks or a month that you have followed this knee treatment to the letter and you still have issues like pain, swelling, and inflammation?
When your nervous system is reset…It is much easier to go in and do the slow controlled knee therapy exercises that hold longer with better faster results…
The following is a great chart that you can find in most doctor’s, physical therapist’s, or massage therapist’s offices. It is a great example of how to understand what needs to be strengthened in and around your knees in order for your knee to be properly supported to overcome an existing knee injury and prevent […]