The Real Story Behind Knee Pain…

The following is a great chart that you can find in most doctor’s, physical therapist’s, or massage therapist’s offices. It is a great example of how to understand what needs to be strengthened in and around your knees in order for your knee to be properly supported to overcome an existing knee injury and prevent […]

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Knee Pain and Muscle Strength

It is important to understand how to breath first, which is, in through your nose and out through your mouth. The more difficult the exercise the faster you breathe.

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