https://www.TheKneePainGuru.com – Knee Pain can be caused by knee instability. Listen to the video and see why so many people still have knee pain. Mis-Information can actually make your knee pain worse!
Your exercises must start to build “practical” or “dynamic” strength in your knees for your body to feel as it did before your knee injury.
The following is a great chart that you can find in most doctor’s, physical therapist’s, or massage therapist’s offices. It
It is important to understand how to breath first, which is, in through your nose and out through your mouth. The more difficult the exercise the faster you breathe.