[On Knee Pain] Things that just don’t make sense…

Strengthen the muscles in your legs to get rid of knee pain…

Think about that for moment…

I’ll repeat this question again for emphasis

“Strengthen the muscles in your legs to get rid of knee pain.”

You have a compensation pattern your body has taken on to protect itself from the pain. 

A normal natural response for your body to avoid knee pain. Just like when you stub your toe, you may clench your jaw or bring your shoulders up towards your ears.

Your body has just compensated for the pain it’s feeling in your toe.

When you feel knee pain the response in your body is very much the same. Your hips and lower back will tense up to protect your knee.

Your body’s got all this tension that is doesn’t know how to let go of because it hurts to walk, your afraid to feel the pain in your knee again, and you may not even trust your knee to be there when you take a step.

It’s sort of like a car that’s been in an accident…the frame is bent, it’s driving funny and shakes at certain speeds.

Let’s go back to the strengthen the muscles in your legs conversation…

When you feel pain and you go to strengthen the muscles in your legs in the hopes to get out of pain.

This would be just like telling you to drive the car faster in the hopes that the frame will somehow become magically straighten itself back out.

Do you think there might be something missing in your knee’s healing process?

What would you do for your car?

You’d take it to the auto body shop to get straightened out first before testing it to see how well it does 0 to 60…

This is like taking you knee to the auto body shop…

===> Get Moving Again <===

(The Knee Pain Guru)

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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