Use the following modules contained in the Knee Pain Relief Chart as a guideline to start getting relief in your knee today, for instance.
Knee Pain Relief Chart Guideline:
Bone on Bone/Advanced Arthritis: Modules 2, 5, 6, 7, 8, & 10
Knee Replacement Surgery: Modules 2, 5, 6, 7, 8, & 10
Patella Tendonitis/Patella Femoral Syndrome/Condromalacia/Knee Cap Pain: Modules 5, 6, & 9
IT Band Syndrome: Module 5
Please understand this is first step of a holistic journey to understanding your knee, leg and body to relieve your knee pain.
Results are going to vary depending on your openness, sensitivity, and awareness to detect the subtle changes working with the neurological systems (nervous system) in your body.
This approach is easier in ways you have yet to image and difficult in ways you have yet to experience.
Knee pain is a journey NOT a destination and there are many layers and levels to relieve the pain in your knee.
Go slowly, gently and pay attention to the subtle cues from your nervous system letting you know a neurological shift has taken place.
Frustration at first is natural and to be expected. Be patient with yourself and the program.
Results may be immediate or present themselves over several days. The key is to be consistent and committed as changes are guaranteed with comfort.
Changes may happen although short lived. If this happens to drink a glass of water and start over.
Understand there are many more factors to consider for complete knee pain elimination in the case “The Comfort Zone” doesn’t relieve ALL your knee pain.
For example factors like Water, Nutrition, Breathing, Supplementation, Mindset, Stretching, Mobility, & Strengthening