Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS | More
This podcast covered 6 questions on knee pain (I have been getting so many questions lately I it would have taken me a month of Sundays to get to them all) The topics I cover in this podcast include:
– A question from a physical therapist how to help her patient with osteoarthritis
– What exercises to focus on for “knock knees.?”
– How to deal with “non specific” joint pain all over the body including the knees?
– A strategy for dealing with acute pain forcing Bala into a wheelchair.
– How a 31 year old fencing coach can begin to reverse meniscus degeneration
– Which exercise is better for knee pain, swimming or a stationary bicycle?
Can I go swimming with a torn menicus and baker’s cyst- possible cartilage tear?
Giselle
Thanks for your questions however with your knee being NOT mechanically sound (there is a meniscus tear) your best bet would be to consult with your doctor on this one…Once you have the meniscus/cartilage repaired and you still have pain then I would be able to serve you at that point…Bill
Hello Mr. Parravano,
I’m a parkour/Freerunning athlete who has been suffering knee pain issues for two years. I’ve true strengthening my leg muscles, breaking down scar tissue, and physical therapy. Sometime the pain subsides for a few weeks but returns and limits my progress within my training. I’ve tried everything but it keeps coming back, what doyou recommend? Thank you .
Manuel
Sounds like you have an imbalance going on somewhere in your body that is temporarily relieved but the underlying issue has yet to be addressed. I’d be curious to talk with you more and ask a few questions. Fill out this questionnaire so we can setup a time to talk:
https://thekneepainguru.com/lp/knee-recovery-program/free-introductory-session/questionnaire/
Talk soon…Bill