Knee Pain Hiking In The Mountains…

Hiking in the mountains with knee pain can be a pretty terrifying experience. Understanding the different terrain of each type of mountain range is as important as understanding the differences in how to overcome your chronic knee pain.

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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Patricia Patterson

Like the picture of nature behind you.
Your advice of how we need to let the healing take time, I think is right.
Unfortunately, the world we all live is, there seems to be a need to do things so quickly.
This cannot work with healing, as it does take time.


Hi Bill

Eventually Im able to get to your site properly and I have been listening to different topics on how to heal my knee. Hopefully very soon I will be able to pay and download the ebook so that I can practice fully what you teach. So sorry for doubting you. Meanwhile, I will continue listening to your talks and keep picking what will help me. Many thanks.