How To Take The Pressure Off Of The Nerves In Your Knee (Part 2)

The only way to relieve chronic knee pain is to put your knee joint in a position of comfort to take the pressure off of the nerves in your knee that are being squeezed causing your knee pain. This video begins to show how to do that.

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

0 0 votes
Article Rating
Notify of
Oldest Most Voted
Inline Feedbacks
View all comments

Hi Bill
my knee pops off and on, I”m 65 years old and I have been standing on my feet most of my life my job required it. the pain is right under my knee please help. I cant put my weight on my leg it comes and go.


How´s it going Bill?! i want to start off thanking you for all the amazing insight you have brought to knee pain, i find it nothing short of admirable the amount of work and time you put on giving people like me the chance to step out of the gruesome pain zone…i still remember from that free coaching session the simple yet powerful diagnostic on my condition: tension pattern…and yet as simple as that since that day i´ve came to discover that a lot goes into that concept and it´s all about the holistic approach…as you state in this video,… Read more »

Dawn Schofield

Hi Bill,
Thanks for this video. I held the comfortable position for longer – felt a tingling in both knees and right now they are aching a little – I think this is good news. Thanks for the inspiration to keep on keeping on!

Roger Shackleton

Bill, Thanks for video on Taking the Pressure off … Part 2. To me it was confirmation of my perception that the SFKR program which I’m using is not cast in stone but ought to progress step by step according to responses as each new step is tried. So if I try a slow squat and my knee complains I back off for a few days before trying again and continue with stretches/exercises that do not set me back. This of course does not apply to the Water/Nutrition/Breathing aspects where perseverance is the order of the day Regards … Roger… Read more »


I like this one better, easier to grip leg this way. Thanks for showing Bill.

paul southall

Hi Bill, I purchased your e-book some time ago to try and get rid of the tendonitis I have in both knees. I have been following the exercises, watching my diet and drinking lots of water and at first had alot of success but now I feel that I am back to square one because I still am in pain and I have alot of tension in both knees which leaves me sore and I am at my wits end because I want to be pain free and running again! I know and understand that this condition takes along time… Read more »


Hi Paul i face same issues as yours. I see the post is very old not that very though. So thought of trying my luck to check if you got better with time. A reply from your end will be very helpful.