Bill Parravano (The Knee Pain Guru)
Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”
He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.
Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.
“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”
His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…
I have had left total knee replacement twice, the most recent being six years ago. Now, both knees are extremely painful most of the time. The replaced knee is always very swollen and there is never a time frame when it doesn’t hurt!! What can be done now? I really don’t want to have to go through another replacement surgery.
Carol Yes, that’s a pretty difficult situation that you’re in. Here’s what I’d do in your situation. 1.) I’d begin working with my program, “Say No To Knee Replacement” Even though you’ve already have had a knee replacement the program has lots of information that will be very beneficial to your situation and will help you understand how you can reduce the pain yourself. Here’s the link: https://www.thekneepainguru.com/lp/knee-club// 2.) I’d also check out Dr. Frank Charles’s Ultimate Supplement list and get the applicable supplements he suggests for pain after surgery and which other symptoms you are experiencing in the leg… Read more »
I had a arthroscopy on my L medial meniscus 4 months ago. The pain at the time was mild and I had occasional “catching” in the joint. Since the surgery, my pain is more severe and my knee often aches and pops into alignment. The pain even wakes me up at night. I am in my mid-50’s. Am I still in the healing phase, or is there something else wrong in your opinion? The doc said it could take more than 3 months, but I am getting concerned.
Hey Rick, I have the same “popping into alignment” with my knee. I have 2 pieces of meniscus taken out of my left knee. You should not be feeling pain however just because you feel pain doesn’t mean there is something mechanically wrong, it just means your body is still tensing up to protect itself from the initial injury and then surgery. My program can help with the pain. I would start working with my book “The Comfort Zone” for a few weeks and keep me posted as to how it goes. Regards Bill
hey bill, im here looking in hope that i can find somthing that will help perminatly, im 19 and have had two lateral miniscus surguries on my left knee, its getting to the point that i think that my knee pain is not going to go away, and may have to deal with it for the rest of my life, the last surgury i had was had major taring and i didnt even do anything to tare it, the first one was from highschool football, im sceptical of this program, my end game is wanting to get into the military… Read more »
Daniel,
Thanks for telling me your story. I know how difficult it is to have to deal with knee pain and not able to come up with anything that seem to work. I say this because way back, I also tore the ligament on my left knee completely and had to have reconstructive ACL surgery in order to function “normally”. This post can help:
https://thekneepainguru.com/meniscus-tear-treatment-a-holistic-approach/
Send me an email at bill@thekneepainguru.com so we can discuss this more if you’d like.
Bill
Dear Bill
My 22 year old daughter had left knee alignment and stabilization in april 2010 and is still on cruthches….yes 22 months later…. we have been to many doctors specialists pain management etc.. she does physio twice a week to keep things at bay…she has all the symtons of complex regional pain syndrome
she is in constant pain
any suggestions would be greatly welcomed.
regards Marie
Hi Bill
I have had a history of bad knees 3 ops to clean out the joint but after the last op I have had very little stability in my left knee. It will collapse for no apparent reason. I have been getting your videos but I have a very slow internet connection and I would a prefer to have your prog on a DVD so I can watch it and go through it thoroughly. How do I get a DVD of it. thanks
Bill. I am finding lot of comfort in your excises and I would like to buy your program where by you can send me the vidou. I am going for the surgery of my left knee so I don’t know how this will work. Either you can program it in such a way that I can carry on with the excercises after the surgery. I would like to give it a shot at least for some time. I am hoping that your program will help me by pass the surgery of my right knee as it is also bone on… Read more »
no I have not had knee surgery and hope that never becomes necessary. However I am following the videos that you sending me and am doing my best to focus on comfort.
Thanks
I have not had knee surgery and am trying not too. I saw the doctor yesterday; I have too have an ultrasound on my hip area as I may have a tear in the tendon that comes from the hip; as I cannot lift my leg properly and am inclined to trip or fall as I did the other day going up some steps. So the knees have to wait for present. They are not so painful today. Cheers Liz P.S. I have been on the arthritic diet ( no dairy, wheat or meat or deadly nightshade veg) for many… Read more »