How To Know When Knee Pain Is Good?

Not all knee pain is bad! Sometimes when working with passive stretches and you are looking for a position of comfort your knee can get more painful. This is in fact a good thing because your body is getting to deeper level of an injury/compensation pattern that it’s letting go of. The great part about it you can now move onto another passive stretch that will allow your body to continue to seek a new place of comfort…

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