Can These Foods Make Your Knee Pain Worse?

Did you know that there are actually foods you may be eating which are making your knee pain worse?

What foods you may ask?

Listen to the following interview with author, Sarah Fragoso of the National Best Selling Book, “Everyday Paleo”

Click on the play bar below to hear the entire interview…

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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Hello, I am listening to the podcast now. Very interesting. Whole grain cereals and cornbread would be the things hardest to give up for me. I have read and heard about this before. Does anyone really know the answer? Personally I don’t think there is only one answer. Each body is different. It’s the reason I do well eating beef (mostly organic grass fed) and others do OK on vegan diets. I tried vegan and it is NOT for me. Dr. Joseph Mercola talks about this as well and I have his book. “Wheat is not your friend,” he told… Read more »


I know this website provides quality depending posts and other information, is there
any other web site which gives these stuff in quality?


The best diet for knee pain is the ph miracle

Karyn Blake

As well as having knee pain, I also battle my weight because of not being able to move around as much when I’m in pain. I have found out recently that some of my knee pain was because of my thyroid being low. I began taking Armour Thyroid and the first week made a huge difference in the inflamation in my knees. Also, when I do leave OUT grains and eat the way Sarah is talking about, I feel so much better. If you are carb sensitive this is a huge issue both on your weight and body inflamation. Thanks… Read more »