Tight Hamstrings & Mushy Butts… Are you able to touch the ground?

Tight Hamstrings & Mushy Butts…Are you able to touch the ground? Or maybe your toes for that matter? Does it feel like your body is really stiff from your lower back to your feet?

My Judo buddy Tony referred to this “Syndrome” as, “Banker’s Ass.”
He was referring to how flabby I was getting as a result of sitting all the time.
I thought to myself, “It hurts to move though and my whole body feels tight!”
That’s just what happened when my knee got injured.
My left hamstring tightened…
The left hip pulled up to protect the left knee…
Weight shifted over to my right leg…
Tension was unevenly distributed my lower back…
There was a “full on shit show” happening in my body.

This “pattern” happened as a result of my injury didn’t allow my glutes…
aka ASS to engage the way it’s supposed to.
Thus coming full circle on Tony’s observation of my, “Banker’s Ass.”

Just mushy, doughy and flabby…

You know shit’s getting serious if you’re 29 years old coming down with ole Banker’s Butt…

To look at it simply, the only reason that pattern was happening was because the knee hurt and essentially didn’t “feel safe.”

I couldn’t even begin to look at strengthening my mushy butt until my knee was out of pain.

That’s where to start!

I could exercise until I was blue in the face but, the fact still remained that

– My knee hurt like hell
– My lower back was like a rock
– My hamstrings were super tight

The solution
– Start getting the knee comfortable
– Relax my lower back and hips
– Keep my mindset in a good place so I didn’t go out and do something stupid to put myself back into pain the moment I started feeling better.

That’s why I created the “Get Moving Again” program…
“Get Moving Again” is made up of 7 online videos and 4 audios that focus on the knees, the hips and lower back along with the mindset needed to be successful in the process.

These are the most effective videos and audios that have gotten the best results “out of the gate” for thousands of my clients over the past 17 years.

“Get Moving Again” is the “best of the best” I have to offer short of working with me in person.

This program will teach you how to:

– Get rid of stiff legs, take 10 minutes before getting out of bed to relieve lower back stress and get up ready to tackle the day.
– Eliminate the pain of those first few steps out of a chair, use the Rotation, F&B and Meniscus stretches while seated to get up and walk with ease.
– Never fear knee pain again, listen to the mindset module to get clear on how to relieve the pain so you can get back to your ‘to do’ list.

Click below to sign up for “Get Moving Again.”

Click below to sign up for “Get Moving Again.”
This is the “first homework” assignment I give to 90% of ALL my one on one coaching clients

Sign up now to receive your “Knee Pain Elimination Quick Start Guide” to begin relieving the pain in your knees from now until our call in a few hours

(The Knee Pain Guru)

~ “Putting the ‘FUN’ back into Knee DysFUNction”

Copyrighted & Published by Healing Concepts, L.P.

Bill Parravano is The Knee Pain Guru
“The Best in the World at Eliminating Knee Pain without Drugs, Shots, or Surgery.” Healing Knee Pain
Healing Concepts, L.P.

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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