The Real Story Behind Knee Pain…

The following is a great chart that you can find in most doctor’s, physical therapist’s, or massage therapist’s offices.

It is a great example of how to understand what needs to be strengthened in and around your knees in order for your knee to be properly supported to overcome an existing knee injury and prevent future knee injuries…

Muscle Anatomy Chart
Muscle Anatomy Chart

Everything in red is muscle and everything in white is either bone, tendon, ligament or connective tissue…

As you can see in the front of the knee there is no “red” so in actuality when it is indicated that you need to “strenthen the muscles in the knee” they are really not telling you the truth.  It is the strenghtening of the tendons, ligaments and connective tissue that is the “difference that makes the difference.”

I go into how to strenghtend the tendons, ligaments, and connective tissue in my book, “Stop Your Knee Pain Now!”

Click on this link to purchase the book: “Stop Your Knee Pain Now!”

Let me know your thoughts below…


(The Knee Pain Guru)

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments