The 7 Commandments for Achy Knees

1.) Verify through diagnosis 

– Get your knee checked out by a doctor so you know what your dealing with and can develop a plan of action to eliminate your knee pain

2.) If it hurts don’t do it

– I know this may seem obvious however doing things that are going to hurt your knee is NOT getting you closer to getting out of pain. Understand the “Pain-Tension Loop” and the more you feel pain is making your knee pain worse.

3.) Develop the skill of “Pain-Pattern Interrupts”

– The quickest and fastest way to eliminate knee pain is through getting the pressure off of the nerves in the knee and creating comfort. Learning how to do “Pain-Pattern Interrupts” for the specific way your knees hurt right now today is thee most valuable skill you will ever learn in your life!

4.) Reduce inflammation as much and as often as possible

– Inflammation both in the knee and in the body slow down your body’s healing process. Reducing inflammation both in the knee and in the body speeds up your body’s ability to heal your knees.

5.) Avoid self sabotage 

– Don’t do stupid shyt that’s going to make your knees hurt right after you perform a “Pain-Pattern Interrupt” and it finally feels good. Give your knee a chance to heal when it’s not in pain. 

6.) Trust what you feel

– Your body is giving you signals all day everyday what will make your knee hurt worse or make it feel better. Trust those feelings as they will guide you out of pain.

7.) Repeat Steps 2 thru 6 until knee pain is gone

Eliminating knee pain is a simple process.

It just must be followed consistently no matter how your knees feel.

If you want to instantly start relieving your doubt, fear, and frustration be provided with a natural and complimentary solution that will work alone or alongside your existing treatment plan.

Then click below to learn more about “Knee Club”

Sign up now and receive your “Quick Start Guide” to begin getting relief in your knees today!

(The Knee Pain Guru)

~ “Putting the ‘FUN’ back into Knee DysFUNction”

Copyrighted & Published by Healing Concepts, L.P. 

Bill Parravano is The Knee Pain Guru
“The Best in the World at Eliminating Knee Pain without Drugs, Shots, or Surgery.”

Healing Concepts, L.P.

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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