Is that my LUNG ON THE GROUND over there?
Last week my daughter came home with the flu… I held off until Friday being “healthy” Then the fever, chills […]
ACL
Torn ACL, Surgery Options
The ACL or the anterior cruciate ligament is the ligament that runs from the femur in your upper leg, crisscrosses over your knee, and connects to the bones in your lower leg. When this is torn, it…
Knee Therapy
Overcoming Knee Pain With Systema
Systema, the Russian Martial Art, provided me with the ability to release the tension in my body and free myself from my chronic knee pain.