Last week my daughter came home with the flu… I held off until Friday being “healthy” Then the fever, chills and night sweats started. Sunday “the crud” moved into my lungs. Most of this week has been spent in bed trying to rest between pushing my eyeballs back in my head from coughing so much. […]
Knee Pain Strategy AFTER a doctor’s diagnosis (Something Broken or Torn) Part 1
Torn ACL, Surgery Options
The ACL or the anterior cruciate ligament is the ligament that runs from the femur in your upper leg, crisscrosses over your knee, and connects to the bones in your lower leg. When this is torn, it…
Overcoming Knee Pain With Systema
Systema, the Russian Martial Art, provided me with the ability to release the tension in my body and free myself from my chronic knee pain.