Systema, the Russian Martial Art, provided me with the ability to release the tension in my body and free myself from my chronic knee pain.
Knee Pain And Sitting Alot
Hi Bill I have a knee pain around a month now and hope you could help me. I am a male 58 years old. About 80-85 Kgs in weight/height is 5″8″. I work in office as an administrator, traveling to office by bus spend over 4 hours sitting in the bus 5 days a week. […]