Systema, the Russian Martial Art, provided me with the ability to release the tension in my body and free myself from my chronic knee pain.
Hi Bill I have a knee pain around a month now and hope you could help me. I am a male 58 years old. About 80-85 Kgs in weight/height is 5″8″. I work in office as an administrator, traveling to office by bus spend over 4 hours sitting in the bus 5 days a week. […]