Do you have a Baker’s Cyst? Does it making hiking difficult? Has the doctor drained it with a needle yet? Just got off the phone with Mary… She’s had a Baker’s Cyst going on 8 years now. It’s golf ball sized and causes pain at the top of her calf. It makes the knee stiff, […]
Are your knees in pain? Do they feel loose? Do make you afraid to move in certain directions?
Are your knees in pain? Do they feel loose? Do make you afraid to move in certain directions? Here’s an email I got from Yasmin that talks about this very topic… Hi Bill, I recently purchased, “Stop your knee pain now!” due to an injury. I really don’t know how it happened! I went to […]
Is your knee still giving you grief?
Is your knee still giving you grief? Does it affect only your knee? Does it affect other parts of your body? Your life? I heard this analogy given in a different context however it really applies to knee pain as well… “Talking about knee pain is like trying to describe a snowflake during a blizzard.”It […]
How to Get Full Range of Motion Back…
How to Get Full Range of Motion Back… Still don’t have full range of motion in the knee? Is your lack of mobility pretty frustrating? Is it difficult to keep focused on exercise with how much pain your in? I struggled with this really bad… By default I’m a pretty emotional person. If I’m not […]
Do your knees feel stiff? Do they ache for the first few steps?
Do your knees feel stiff? Do they ache for the first few steps? Are they seemingly getting worse as you get older? Here’s a surgeon’s take on the importance of water. Check out this feedback from an Orthopaedic surgeon out of Australia… It appears that “Dr. Ben” was on my site last night trying to […]