Are your knees in pain? Do they feel loose? Do make you afraid to move in certain directions?

Are your knees in pain? Do they feel loose? Do make you afraid to move in certain directions?

Here’s an email I got from Yasmin that talks about this very topic…

Hi Bill, 
I recently purchased, “Stop your knee pain now!” due to an injury. I really don’t know how it happened!
I went to the doctor they gave me the go ahead to go back to back to capoeira and everything should be fine in 4-6 weeks. That was in January. I didn’t get a diagnosis from the doctor.
At the moment twisting movements and running causes pain. I tried out the exercises and they’re wonderful. I am just a bit worried because both my patellas are loose according to the doctor and chiropractor, due to hyper-mobility.
My main concern is if the exercises are suitable for individuals with hyper-mobility and will it help me stabilize my knees? 
Please let me know because I am keen to back to capoeira. 
Thank you for taking the time to read my email.
Kind regards,

A martial artist after my own heart! 🙂

Hyper-mobility is an issue where the tendons and/or ligaments in the knee aren’t tight or strong enough keeping the joint stable.

So the joint will “slide” a little too much irritating the nerves causing pain.

The way to address hyper mobility in the joint is to strengthen the tendons and ligaments in the knee to stabilize the joint.

This is very different than strengthening the muscles in the legs…

Like…fricken day and night!

Muscles initiate movement…Tendons and ligaments hold the structure together…

Big difference and I can’t emphasize this enough.

My program, “Stop your knee pain now!”  specifically addresses this particular challenge.

“Stop Your Knee Pain Now!” is an online 18 video and ebook program specifically designed to strengthen the knee joint and stretch the hips & lower back as well.

This program will teach you how to:

    – Never worry about “loose patellas” again, use Modules 5 & 10 to hold those knee caps in place so you feel great about cutting movements on the field or in the dojo.
    – Eliminate sloppy those sloppy knee joints, take just a few minutes a day to develop strong, healthy, bullet proof knees that’ll have you jumping on the court in no time.
    – Loosen up that achy lower back each morning with “The Wall Squat” to feel fabulous even after a long day in the car or sitting at the office.

Click below to sign up for “Stop Your Knee Pain Now!”

When the tendons and ligaments in the knees are strong they feel like pistons and that feels pretty awesome…

Reminds me how my legs felt when I was in high school.

~ “Putting the ‘FUN’ back into Knee DysFUNction”

Copyrighted & Published by Healing Concepts, L.P.

Bill Parravano is The Knee Pain Guru
“The Best in the World at Eliminating Knee Pain without Drugs, Shots, or Surgery.” Healing Knee Pain
Healing Concepts, L.P.

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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