Is your knee still giving you grief?

Is your knee still giving you grief? Does it affect only your knee? Does it affect other parts of your body? Your life? I heard this analogy given in a different context however it really applies to knee pain as well… “Talking about knee pain is like trying to describe a snowflake during a blizzard.”It […]

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How to Get Full Range of Motion Back…

How to Get Full Range of Motion Back… Still don’t have full range of motion in the knee? Is your lack of mobility pretty frustrating? Is it difficult to keep focused on exercise with how much pain your in? I struggled with this really bad… By default I’m a pretty emotional person. If I’m not […]

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