Want simple solutions for chronic knee pain? Knee Pain is easy to get rid of when you understand 5 key points that cause the pain in your knees and ends up in knee replacement surgery if not addressed.
Bill Parravano (The Knee Pain Guru)
Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”
He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.
Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.
“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”
His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…
I have a diagnostic of knee malalignment plus osteoarthritis.
This situation has deteriorated the articulation of both knees and as result I feel pain most of the time .
Thus I have been adviced to do do knee replacement.
Is there something to be done to avoid surgery ?
Thanks for your help.
Bill, I have recently started your knee pain exercises and they are extremely helpful. I have a greater range of motion and I can walk down stairs without walking to the side if you know what I mean. I had not been able to do a full squat in three years but I am now able to do so. I keep well hydrated and it is helping with fatigue also. My query is this. You don’t state if you should warm -up before doing the knee exercises. I am now doing only the first 5 beginning ones . Should I… Read more »