4
Leave a Reply

avatar
2 Comment threads
2 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
3 Comment authors
Bill ParravanoFranciscoRoger Martel Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
Francisco
Guest
Francisco

Dear Sir,
I have a diagnostic of knee malalignment plus osteoarthritis.
This situation has deteriorated the articulation of both knees and as result I feel pain most of the time .
Thus I have been adviced to do do knee replacement.
Is there something to be done to avoid surgery ?
Thanks for your help.

Bill Parravano
Guest
Bill Parravano

Francisco

Absolutely, there are several directions to point you is…Let’s setup a time to talk so I can share more about them with you on a Skype call…

Go here to do so –> https://www.thekneepainguru.com/appt/

Talk soon,
Bill

Roger Martel
Guest
Roger Martel

Bill, I have recently started your knee pain exercises and they are extremely helpful. I have a greater range of motion and I can walk down stairs without walking to the side if you know what I mean. I had not been able to do a full squat in three years but I am now able to do so. I keep well hydrated and it is helping with fatigue also. My query is this. You don’t state if you should warm -up before doing the knee exercises. I am now doing only the first 5 beginning ones . Should I… Read more »

Bill Parravano
Guest
Bill Parravano

Hi Roger,

Great to hear how well things are going with your knees…Keep up the great work! Now as far as the warmup goes. As long as you are following the exercises going slowly and breathing you should be just fine without warming up. If you do the exercises correctly you will be plenty warm when you are finished! πŸ™‚

Continue to keep me posted…
Bill