Patella Tendon Surgery Insight
I give some insight on someone who had patella tendon surgery and
is still having problems 1 year after their operation
I give some insight on someone who had patella tendon surgery and
is still having problems 1 year after their operation
Here is my take on an article regarding women and knee pain. Even though everything points to women having “weaker” ligaments, I do believe they are able to specifically target the tendons and ligaments in their knees to get over as well as prevent future knee injuries.
Your exercises must start to build “practical” or “dynamic” strength in your knees for your body to feel as it did before your knee injury.