The controlled range of motion provided by cycling can increase the strength of both the front and back of the knee which provides tremendous all around support for your knees.
Knee Pain After Surgery
Mr. Knee Pain Guru, I had knee surgery about 1.5 years ago with high expectations of being able to be 100% pain free. It is now 2008 and all the steroid shots, glucosamine, and anti inflammatory they have been prescribing is just not working. I am in the construction /engineering industry which is imperative I […]
Knee Pain While Running
If you are like me and have had trouble with knee pain in the front of your knee while running, try this “exercise” to relieve the pain.