In Episode 16 of my teleseminar series I answer your knee pain questions. In this episode I will cover topics like: – I have pain and swelling in the back of my knee, what can I do? – I am 63 and have little cartilage, is knee replacement surgery inevitable? – I injured my knee […]
Knee Pain and Cycling
The controlled range of motion provided by cycling can increase the strength of both the front and back of the knee which provides tremendous all around support for your knees.