How To Deal With A Knee Sprain

Now this next piece I want to share with you is VERY VERY important, so pay extra close attention. Even though you got the x-ray back and there was nothing wrong with the bones in your knee there still may be issues with “soft tissue,” meaning tendons, ligaments, or cartilage that an x-ray is not necessarily going to pick up on. So as you are walking you will want to watch for your knee “locking” or “giving out.” This is a sure sign that you are having problems with the attachments in the joint. It is definitely best to go see an to check the knee out further to be safe.

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Knee Therapy For An 11 Year Old Cricket/Soccer Player

In this episode Ashley’s 11 year old son plays soccer, cricket and swims… As a result he now has knee pain below his knee cap and she is asking for advice as to what type of knee therapy would be best for her son to reduce the time for his knees to heal and get […]

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