Do you know when to push your knee? Or take a break? REST DAYS: When to take them (or not!)

Do you know when to push your knee? Do you know when to take a break? REST DAYS.

Will your knee hurt worse days or weeks after exercising them?
These are great questions and a very real concern that can affect the quality of the rest of your life…There were times after my surgery where I just made the plain old WRONG CHOICE to exercise!I’d by lying on the couch thinking things to myself like

– Your clothes are fitting as well as they used to…
– You’re going to keep gaining weight if you don’t exercise…
– Just get your lazy ass up and do something!

So I caved into that little voice in my head, even though I was afraid to go exercise and knew my knee was going to hurt worse afterwards.

I did it anyways…and…

Man did my knee swell and hurt for days…

The worst part about it was…

I made this stupid choice over and over!

The choice you make…TO PUSH OR NOT TO PUSH.

Will determine whether your knees will get better or get worse…Each and every day!

The more often you make the wrong choice.

The longer it will take your knees to feel better…


I’m just being straight with you!

What I did discover was COMFORT after making the wrong choice to exercise got my knee out of pain the FASTEST.

This allowed my knee to feel better, faster, and recover faster.

That’s why my program, “The Comfort Zone” is designed to teach you how to create comfort in your knee FAST!

Which is going to help you…

– Escape your hopelessness and finally climb out of that pit of pain by working specifically with your comfortable knee range of motion so you can discover your “Position of Comfort”.

– Reclaim your freedom and live the active, healthy lifestyle you’ve been yearning for by using “Pain-Pattern Interrupt” stretching techniques which take the pressure of the nerves in the knee and immediately provide relief.

– Finally, understanding how to relieve the intense pressure on each and every one of the THOUSANDS of pain receptors, in your knee, which will flood your knee and body with relief.

Click here to subscribe to “The Comfort Zone.”

(The Knee Pain Guru)

~ “Putting the ‘FUN’ back into Knee DysFUNction”

Copyrighted & Published by Healing Concepts, L.P.

Bill Parravano is The Knee Pain Guru
“The Best in the World at Eliminating Knee Pain without Drugs, Shots, or Surgery.” Healing Knee Pain
Healing Concepts, L.P.

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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