My Knee Pain…How Can You Possibly Help Me?

Beliefs are the biggest destroyer of dreams to eliminate chronic knee pain. Start working to deconstruct the beliefs that are keeping you in knee pain is the highest leverage thing you can do to eliminate your chronic knee pain forever…

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Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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dr shailesh a shah

i had osteochondritis 15 yrs back and reduced by shockwave therapy. now my wt is 85kg and my ht is5.8f.i have osteoarthritis making my life difficult.

Bruce Ravenhill

Hello Bill I had an arthroscopy on my right knee 7 years ago which helped for about five years. Since then discomfort, sometimes pain and always stiffness has been a problem. The left Knee is going the same way. I have problem because of the discomfort with walking any distance and my legs ache badly if I spend a lot of time standing. I walk with a funny gait. I have had some physio which does help but not much. I saw the consultant orthopedic surgeon three months ago who said I had no cartlidge on the inside of the… Read more »


Thank you Bill for the video message. I had a complete left knee transplant on June 10, 2010. The result is much better than before the operation. However, I get pains around the knee cap area, the sides of the knee and behind the knee, side of the left thigh and behind the thigh. Besides I am not able to walk completely straight without the use of a walking stick. Question: What sort of exercises can I do to help improve the situation. I have physiotherapy once a week, and I am used to the walking stick since having a… Read more »

Dawn Schofield

Hi Bill,
So true – what we focus on is what we become! If I focus on all the negatives I see around me I become a negative person – likewise, if I focus only on the pain in my knees I experience the pain more intensely! Thanks for the insight


Dear Mr. Bill ! First of all, I would like to thank you very much for You sincere, continuous concern and efforts in trying to help people allover the world coping with knee pain…. Your advices and recommendations are unquestionable, especially those regarding drinking enough water, definitely, not excluding any of the others. On the other hand, allow me Sir to bring to Your attention the fact;which I have recently read on a reliable medical website; is, drinking too much water may lead,ultimately, to the disturbance of the normal distribution of the electrolytes between the body compartments …. So, a… Read more »