Knee Problems and Pain/Range of Motion AFTER Knee Replacement #KneeClub

Knee Problems, Get Started, and Pain/Range of Motion AFTER Knee Replacement.

In today’s presentation we’ll cover how to get started relieving your knee problems if you are new to knee pain.

We’ll also look at the challenges with pain and range of motion in a knee joint after a knee replacement surgery.

There is much nuance to be discussed to bring clarity to knee pain and discover an easy simple to follow strategy out of pain…

Here are the questions answered today:


Hi Bill. It’s been a looooooong time without a knee problem since I worked with you on the knee almost 10 yrs ago…!! But now it’s back. Right knee acting strange for last couple of weeks.

What aggravated it was full squats with knees facing out to the sides ( quite wide ). Currently, it’s just pain inside the knee.

If I sit with folded legs for meditation and then, when I straighten them, the right one hurts quite properly.

Also when I press the same outstretched knee to the mattress, the patella hurts. When I straighten and bend the knee there’s some pain too. Please advice me guru of all knee gurus! 😊

Thanks in advance.



Get Started…


I had total knee replacement surgery 4 weeks ago and am still experiencing quit a bit of pain..

my knee is stiff and I cannot lay it flat on the table I keep trying to get it to go flat but the pain keeps me from pushing as hard as I should.

I am not lazy , I am willing to do the work if I could just get the pain gone..

I am trying to reduce the hydrocodone meds etc.. cause the side effects r can’t sleep I awake ever two hours trying to go back to sleep..

my vision has gotten a bit blurry and my skin itches… Should I be requesting a visit with my surgeon at this point?

I had to pay a high deductible and so everything else till the end on the year is covered , we r running out of time before the year ends..

Am I being a whimp?

PT person keeps say your only 4 weeks out… I’ll be 5 weeks out from surgery next Tuesday

Next 3 Steps to get more help with your knee:

1.) Subscribe to “The Knee Pain Guru” Youtube Channel here:

2.) Go to to watch the video on the home page

3.) Join “Knee Club” here:

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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