When your nervous system is reset…It is much easier to go in and do the slow controlled knee therapy exercises that hold longer with better faster results…
How To Think About Knee Pain
A different way of thinking about your Knees must be obtained in order to rid yourself of Chronic Knee Pain. In this weeks…
Episode 4 – The Inner Game of Knee Pain
Knee pain affects more than just your knees. Your body as well as your mind and emotions are greatly impacted as well. In episode 4 I will help you to understand the mental approach you must possess to setup the conditions that make being out of knee pain inevitable.
Do You Create Your Own Knee Pain?
When you begin to speak negatively about your knee pain and how it “always” feels or how it will “never” get better or how “bad” your knees are, you are helping to create or perpetuate the very situation that you say you are trying to overcome.