The Psychology of Knee Pain is essential in understanding how to eliminate knee pain. Most people believe that pain is an inevitable part of life. The body has the infinite capacity to heal itself. Look at the body as a system. What we put into the system will produce certain results. The first step to […]
Over the past few years I’ve really noticed The Gap between RICE Therapy and Physical Therapy which generally goes like this. After injuring your knee the first recommendation by any doctor or physical therapist is RICE Therapy (Rest, Ice, Compression, & Elevation). Elevate your leg with ice on it to keep the swelling down and […]
In this video I discuss an often overlooked technique for recovering faster. Your daily rhythms, sleep, and faster recovery
In order to get over chronic knee pain you must have a compelling enough reason to do so. Just to get out of knee pain is not enough. Your subconscious must have something to replace your knee pain with otherwise your body will just default to having knee pain again. This video challenges you to […]
Relieving chronic knee pain is simple once you take the pressure off of the nerves in your knee that are being squeezed. This sets up…
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